Choose to lose with JP is a 12 week weight management group which helps men & women lose Bodyfat & keep it off whilst still being able to enjoy all thier favourite foods & drinks.
How much is it & how long is it ?
Choose to lose with JP is 12 weeks but you can do 6 weeks , 4 weeks or pay as you go weekly:
What’s included ?
- 12 weeks of weekly health checks including weigh ins, waist & hip measurements.
- Welcome booklet with valuable life changing workshops on fat loss, nutrition, mindset, exercise & physical activity & meal planning , recipes.
- 12 x Weekly workshops on nutrition , fat loss , exercise , meal planning , meal & snack ideas.
- WhatsApp & Facebook group support from your PT & Coach JP & your choose to lose group.
- weekly accountability & coaching for 12 weeks so you stay consistent & motivated.
- Personalised daily calorie target worked out for you so lose Bodyfat & keep it off.
- Fat Loss Recipe Book with 100 recipes of low calorie , easy to cook meals for breakfast , lunch , dinner, snacks & smoothies.
- Discounts off 1:1 Personal Training , 1:1 Coaching , Wellness Retreats & Bootcamp to rapidly improve your fat loss results.
All You Need To Know
frequently asked questions
A 12 week weight management group which helps men & women lose Bodyfat & keep it off whilst still being able to enjoy all their favourite foods & drinks.
We specifically work out your individual calorie total for fat loss for you based on your age height activity level gender & weight , that calorie total you put in my fitness pal & stick to that calorie total , you can then eat & drink what you want & still lose Bodyfat and…keep it off !
Our 12 week programme starts off by you being welcomed into our group by given your welcome pack this includes ALL information needed on how you lose Bodyfat & keep it off , it’s the ultimate book where losing Bodyfat is made easy!
Also on your 1st session we’ll go through your initial weigh in & measurements & 1st workshop covering everything to get you started , this is your 1st of 12 workshops designed to give you all the knowledge you need on nutrition , exercise , mindset ,
Motivation & so much more so you can create your own healthy habits & routines around your life.
Over 16 Men & woman who want to lose Bodyfat & keep it off. You’ll Learn everything you need to know about losing Bodyfat & keeping it off through our welcome booklet & weekly workshops run by me , JP , with over 16 years of experience helping men & woman lose Bodyfat & keep it off with 16 years of incredible life changing fat loss results.
I’ve been in the health & fitness industry for almost 18 years & I’m fed ed up of seeing people demonising foods & following fad diets , massively restricting the foods they enjoy just to “lose weight” but feeling miserable, lacking energy and feeling fed up like it’s a mountain to climb to get results , then when they finally lose weight they only put it back on again & then try the same thing again as that’s what they lost weight with in the first place = proven failed way of losing Bodyfat & keeping it off! Also most people want to lose Bodyfat & most people can but it’s about creating health habits and routines that work around your lifestyle that help you lose Bodyfat & keep it off!
Old School Hall
Highnam
GL2 8DG
Saturday 9:30-10:30am
Online Programme Via Zoom
Friday 6:30-7:30pm
